Food by Diana

A selection of healthful goods - open for orders to those living in Cape Town.

For specific dietary and ingredient questions please contact Diana directly, she will accommodate your needs accordingly/where possible + 20% off first orders!

Banana Bread Loaf

Costing: regular loaf tin size (approx. 10-12 slices) ZAR 210.00 / extra large tray bake size (approx 25-30 squares) : ZAR 400.00 The humble Banana Bread, so simple, made sweet by the Bananas, Almond Meal & Blended Oats Shelf life: 3 days in a bread bin or 5 days in the fridge / can be frozen in slices or squares between layers of parchment paper for up to 12 weeks Allergens: Oats (can be made with Gluten Free Oats), Eggs, Dairy (can be made with Coconut Yoghurt)

Dark Chocolate and Raspberry Slice

Costing: regular size (approx. 12 squares) ZAR 270.00 / extra large tray bake size (approx. 24 squares): ZAR 480.00 This bake is a gut health sensation, full of Chickpeas, Berries and Dates for sweetness Shelf life: 4 days / can be frozen between layers of parchment paper for up to 8 weeks Allergens: Oats (can be made with GF Oats), Tree Nut Butter (can be made with alt. Nut Butter/Tahini)

Rocky Road

Costing: regular tray bake size ZAR 390.00 This take on a R.R. is full of Puffed Ancient Grains, Nuts & Raw Cacao Shelf life: 6 days / can be frozen between layers of parchment paper for up to 8 weeks Allergens: Tree Nuts (can be made with alt. Nuts/Seeds)

Date, Dark Choc. & Peanut Butter Squares

Costing: Large tray bake size, makes approx. 16 squares: ZAR 255.00 A very simple bite sized 'Snickers', PB, Dates & Chocolate #Yum Shelf life: 9 days / I keep mine in the freezer and eat straight from here, will last 12 weeks Allergens: Peanuts (can be made with alt. Nut/Nut Butter)

Blueberry and Peanut Gooey Bake

Costing: regular tray bake size: ZAR 220.00 With a tin of Chickpeas (don't worry you can't tell) these are a Chocolate/Blueberry/Legume power house Shelf life: 5 days / can be frozen between layers of parchment paper for up to 8 weeks Allergens: Peanuts (can be made Peanut free) & Tree Nuts

Ginger, Cashew & Coconut Granola

Costing: 750g ZAR 217.00 / 750g Gluten Free ZAR 237.00 We are obsessed with homemade Granola at home, I make mine with no sweetener at all, the sweetness of the Coconut Oil and the flavour of the fresh & dried Ginger + lashings of Cinnamon, Nuts & Seeds make for a great base before adding lashings of Yog, a Milk of choice, fruit, a few Cacao Nibs and whatever else takes your fancy! Shelf life: 21-28 days in an airtight container Allergens: Oats and Tree Nuts (can be made with